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Fresh, local, delicious, & clean food.

Best, freshest, and most delicious meal prep options.



Proteins

Proteins

A diverse range of flavorful proteins which are all sourced daily and locally




Grilled lemon herb chicken

High-end, clean, and fresh "Free-Bird" Chicken with fresh herbs and lemon and a touch of extra virgin olive oil.

$8

Organic
Gluten free
Sugar free
Lactose free
Dairy free
Grilled lemon herb chicken


Apple Cider Braised Beef

Fresh, clean, slow cooked chuck, grilled and finished with organic apple cider vinegar. 5 oz portions

$8

Sugar free
Lactose free
Gluten free
Dairy free
Organic
Apple Cider Braised Beef


Picadillo Ground Beef

Juicy, tender ground steak, with various seasonings, onion & garlic.

$8.00

Sugar free
Lactose free
Gluten free
Dairy free
Picadillo Ground Beef



Vegetables

Vegetables

Seasonal and local whenever possible, always the most high end and delicious.




Sauteed Spinach W. Garlic

Fresh and delicious spinach with garlic and extra virgin olive oil.

$5

Gluten free
Dairy free
Sugar free
Vegetarian
Garlic
Organic
Sauteed Spinach W. Garlic


Green Beans with Ginger & Turmeric

Fresh and crisp green beans with fresh ginger extra virgin olive oil.

$5

Vegetarian
Vegan
Sugar free
Lactose free
Gluten free
Dairy free
Organic
Green Beans with Ginger & Turmeric


Seasonal squash with pumpkin spice

Hard and hearty, sweet and earthy squash with pumpkin spice.

$5

Vegan
Sugar free
Lactose free
Gluten free
Dairy free
Seasonal squash with pumpkin spice



Complex Carbs & Starches

Complex Carbs & Starches

Local and delicious carbohydrates high in vitamins and nutrition.




Turmeric Rice with Cardamom

Perfectly cooked basmati rice spiked with antioxidants fresh turmeric and cardamom, extra virgin olive oil.

$5

Vegan
Sugar free
Gluten free
Lactose free
Dairy free
Vegetarian
Turmeric Rice with Cardamom


Spiced yams with ancient spice

Nourish your body with vitamin rich, all natural and zero additives, fresh yams roasted to perfection with earthy and mild spice rub.

$5

Vegan
Sugar free
Lactose free
Gluten free
Dairy free
Vegetarian
Spiced yams with ancient spice


Quinoa Lentil Pilaf with umami broth

Quinoa cooked gently with a rich adaptogenic mushroom broth

$5

Non-alcoholic
Vegan
Gluten free
Lactose free
Dairy free
Vegetarian
Quinoa Lentil Pilaf with umami broth



Sauces

Sauces

Great on their own, but don't be afraid to mix and match, make a sauce of your own.




Green Chili Sauce

Spicy and tangy combination of fresh poblanos and jalapenos with apple cider vinegar.

$2

Vegan
Lactose free
Gluten free
Dairy free
Vegetarian
Green Chili Sauce


Carolina Mustard BBQ

Delicious combination of dijon mustard, apple cider vinegar and seasonings. Clean and delicious. 2oz bottle.

$2

Vegan
Lactose free
Gluten free
Dairy free
Carolina Mustard BBQ



THE MEAL THAT HEALS YOU

THE MEAL THAT HEALS YOU

Our combination of a protein, a vegetable and a starch.




Apple Cider vinegar braised beef, Spinach & Yams

4 oz of each protein, vegetable and carbohydrate all packed with essential vitamins and minerals.

$15

Vegan
Sugar free
Lactose free
Gluten free
Dairy free


Lemon Herb Chicken, Green Beans & Rice, & Turmeric Rice

4 oz of each protein, vegetable and carbohydrate all packed with essential vitamins and minerals.

$15

Vegan
Lactose free
Gluten free
Sugar free
Dairy free
Vegetarian

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